panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via dandythrandy)


dwarventales:

wolfanitas-art:

Forgot to submit this charming little Extended Edition gag.

Back in December 2013, people could vote on deviantART between four gag sketches for one to be drawn and this one was the clear winner.

one of my favourites ^^

(via ohmaglor)


bakingisscienceforhungrypeople:

directorlazard:

rapeculturerealities:

fuckyeahifightlikeagirl:

sweetsugaryshock:

beben-eleben:

For future reference.

Thank you.

For those who would ever need it. -C

reblogging here because i can see this being relevant to anyone who’s ever tried to get out of an abusive relationship

Reblogging because that last comment made me reread the whole thing in a new light and realize this could be vital information. So, putting it out there for everyone, and hoping no one ever really needs it.

I

(via greenbergsays)


steampoweredcupcake:

itscolossal:

Rainbow Pencils by Duncan Shotton

SIGNAL BOOST

i frickin love this, its good for the environment and junk so go look at the kickstarter.

(via mybatchesarecumbered)


tentaclethearpist:

its 20 fucking 14 can we stop pretending that online activism and general awareness campaigns “dont do anything” before i got on tumblr i was a racist sexist anti-feminist piece of garbage whos greatest understanding of any social issue was discrimination against white gay men and that trans people were “men trapped in womens bodies”

obviously something fucking right is going on so why dont you stop being pessimistic little shits.

(Source: sageruto, via hannibal-or-cannibal)


whitegirlsaintshit:

nedahoyin:

toneyspeaksloud:

Nicki Minaj shining a light on the differences on acceptable sexuality from white women and black women.

While it has a good deal to do with color, it also has to do with the fact of how her sexuality is used.

The women above her could arguably be said to be catering to the sexual needs/wants/fantasies of men (Sports Illustrated is ESPECIALLY known for catering to a male gaze.)  While Nicki Minaj has continuously used her sexuality to empower herself.  Her sexuality isn’t for men, it’s for her own self.  And THAT is a huge problem.  Sexuality that isn’t designed for male consumption is deemed unacceptable and threatening.  She is powerful, demanding, uncompromising, and men are weak, so that scares them.

And it’s also because she’s of Indian/Black background, no doubt about it.  It’s not just racist, it’s also sexist.

#reblog again

*Lemongrab voice* UNACCEPTABLE

(Source: 20daysofjune, via benedictedcumberbabeof221)


You said it yourself, bitch, we’re the guardians of the galaxy.

(Source: peterjquil, via greenbergsays)


theawesomeadventurer:

evacu0:

theawesomeadventurer:

Look at my nails omfg

How did you take that photo?!?

theawesomeadventurer:

evacu0:

theawesomeadventurer:

Look at my nails omfg

How did you take that photo?!?

(via hannibal-or-cannibal)


fishingboatproceeds:

Since the TFIOS movie became available On Demand and for digital download and people can now pause and zoom in and stuff, many people have asked who wrote the pages of An Imperial Affliction that appear in the movie.
I did. Executive producer Isaac Klausner asked me to write four pages (the two you see here and the final two pages of the book) for the movie edition of An Imperial Affliction, so I did. In this passage, Anna is recalling intense pain breaking through her high doses of narcotic pain medication. 
The book that Hazel reads in the movie is just the four pages I wrote printed over and over again hundreds of times. I have a copy of it in my house; it’s my only souvenir from the movie set.

fishingboatproceeds:

Since the TFIOS movie became available On Demand and for digital download and people can now pause and zoom in and stuff, many people have asked who wrote the pages of An Imperial Affliction that appear in the movie.

I did. Executive producer Isaac Klausner asked me to write four pages (the two you see here and the final two pages of the book) for the movie edition of An Imperial Affliction, so I did. In this passage, Anna is recalling intense pain breaking through her high doses of narcotic pain medication. 

The book that Hazel reads in the movie is just the four pages I wrote printed over and over again hundreds of times. I have a copy of it in my house; it’s my only souvenir from the movie set.

(via mybatchesarecumbered)


trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

(via once-upon-a-time-the-end)


sixpenceee:

Thermal recording of the ALS ice bucket challenge (source)

sixpenceee:

Thermal recording of the ALS ice bucket challenge (source)

(via a-mess-of-fandoms)


time-doesnt-wait-for-me:

pellaeonthewingedlion:

shewhohangsoutincemeteries:

PotterFacts 7/404 | The Chamber of Secrets
"Gilderoy Lockhart is the only Defence Against the Dark Arts teacher to have no connection at all to Voldemort."

That’s because even Voldemort has a certain demand for skill and competence

that was the sickest burn i have ever seen

time-doesnt-wait-for-me:

pellaeonthewingedlion:

shewhohangsoutincemeteries:

PotterFacts 7/404 | The Chamber of Secrets

"Gilderoy Lockhart is the only Defence Against the Dark Arts teacher to have no connection at all to Voldemort."

That’s because even Voldemort has a certain demand for skill and competence

that was the sickest burn i have ever seen

(via mybatchesarecumbered)


mydeaddog:

im embarrassing and boring and im sorry 

(Source: hklj420, via ufoannyu)


weretaire:

bucky who can’t quite seem to get over the fact he can pick up mjolnir even though it’s been a good three months since the first time he accidentally plucked it from the ground in avenger’s tower. the hammer itself always seems to be in the most random of places and bucky will walk over to it whenever the opportunity comes along and look around to make sure no one is watching before picking it up again as it expecting one day that he won’t be able to lift it again. except every time it comes off the ground without hesitation and he grins like an absolute idiot because it means more to him than it probably should just that mjolnir deems him worthy at all so that must mean there’s something good about him, right?

and of course tony eventually asks why thor leaves his hammer just sitting around the place and thor simply smiles and says, “because it helps where i cannot.”

and nobody knows exactly what he means by that

(via a-mess-of-fandoms)